Coach Andrea

Hi, I’m Andrea and my hometown is Melbourne, FL. functional fitness has been a way of life for
me since way back in 2010. To be honest, functional fitness and I had a rocky start. I had never been a
“gym person” and was downright intimidated by the barbells. So, with no skills or strength, I
began my fitness journey. With bit of determination, the consistent help of my coaches, and
support from fellow athletes, I soon found that all my fears were obstacles I had created by
myself. Once I found some success, I was hooked on functional fitness and my love for the sport
continues to this day. I love to move a barbell, but gymnastics-based movements are what come
naturally. At the gym, you’ll catch me jumping on the highest plyo-box I can handle, doing pull-
ups, or upside down in a handstand.
As a trainer, my passion revolves around assisting athletes of all fitness levels to learn to
overcome personal limitations and reach their goals. I place a large emphasis on learning proper
form before lifting heavy weights or attempting high-level gymnastics so that sufficient
technique can be developed to prevent injuries.
Outside the box, you can find me hanging out with my husband and four (yes four) cats. I
enjoy baking, hiking, and putting my fitness to the test outside of the gym.
Certifications:
CF L-1: 2014
CF L -2: 2019
CF Judges Course: 2018/2023

Owner, Brian Rabon

Hometown:
Birmingham, Alabama

Family:
Elizabeth (Wife) & Lily (Miniature Schnauzer)

Why Functional Fitness? 
"I love cheering on my fellow athletes because it distracts me from my own suffering."

Started Functional Fitness In:
2012

Favorite Movement:
Any type of clean

Superhuman Power(s):
Movements that let me us my height to my advantage; especially rowing & wall balls

Certifications:
CrossFit Level One Coach (CFL1) & CrossFit Weight Lifting (CFWL)