AVAILABLE JUNE 2017

Exclusive to NWFL Fitness

NWFL Fitness is launching Zoned Theory training focused on helping you maintain your target Heart Rate Zone to access your Excess Post-Exercise Oxygen Consumption (EPOC), in some cases this is known as the afterburn. Allowing you to spend more time training in this heart rate zone helps ignite your EPOC!

What does this mean to you? When you leave our Zoned Theory class your body will still be exerting energy and taking in so much oxygen to repair the body and muscles used during training that you will continue to burn calories for approx 24 hours post-workout!

Learn more about how you can step into the ZONE with your Zoned Theory Introduction session at NWFL Fitness!

AVAILABLE JUNE 2017

WHAT TO EXPECT

  • View your live performance data while you workout
  • HIIT, Functional Training, Bootcamps & more heart-pumping classes
  • Receive individual results in your after-workout performance summary
  • Personalized HR-Zone based on your own physical capacity