The BURN Programming

Tuesday BURN
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Metcon (AMRAP – Reps)
2000m Row
2 Min Max Box Jump
x3

Box Jump Reps is score.
Collect 2 Min in the RED during each Row.

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clickscrazy October 15, 2019

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