The BURN Programming

Wednesday BURN

Metcon (AMRAP – Reps)
3m Max Effort Each
Burpee Box Jump Over
Sit Ups
DB Thruster
Box Squat
Push Up
DB Front Squat
Box Jump
Air Squat
DB OH Lunge
Double Unders

Try to Maintain YELLOW Zone the Entire Time.
Smooth transitions and fluid/disciplined movement will help maintain zone.

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clickscrazy March 3, 2020

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