Tuesday BURN
5k Row (Time)
Max Effort 5k Row
1m Max Reps Every 1000m Row
YELLOW Zone during row.
RED Zone during 1m Max Effort.
Don’t allow your 500m/Split to decrease as you resume rowing.
Choose 1 for Each Max Effort
Air Squat, Pull Ups, Body Row, Burpees, Jumping Lunges, DB Snatch, Goblet Squat
Author post
clickscrazy March 2, 2020
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