The BURN Programming

Tuesday BURN

5k Row (Time)
Max Effort 5k Row

1m Max Reps Every 1000m Row

YELLOW Zone during row.
RED Zone during 1m Max Effort.
Don’t allow your 500m/Split to decrease as you resume rowing.
Choose 1 for Each Max Effort
Air Squat, Pull Ups, Body Row, Burpees, Jumping Lunges, DB Snatch, Goblet Squat

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clickscrazy March 2, 2020

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