Monday BURN
Metcon (Time)
10m Clock
Run 800m
100 Rope Skips
30 Russian Twists
30 T2B
Plank with time remaining on 10m Clock.
x3
Run 800m
100 Rope Skips
30 Russian Twists
30 T2B
Plank with time remaining on 10m Clock.
x3
Score is total time spent in active plank.
Author post
clickscrazy February 23, 2020
view all post by clickscrazy