The BURN Programming

Friday BURN

Metcon (AMRAP – Reps)
(1)20 Burpees – (2)200m Run – (3)300m Row
1m Body Row
20 Burpees
2m Box Squat (SL)
20 Burpees
3m Rope Skips
x3

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clickscrazy February 20, 2020

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