The BURN Programming

Friday BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (AMRAP – Reps)
90s Max Effort Each
Sit Ups
Ring Rows
Wall Ball
Rope Skips
Renegade Rows
Med Ball Clean
x3

related posts

Author post

clickscrazy October 24, 2019

view all post by