The BURN Programming

Wednesday BURN

Metcon (AMRAP – Reps)
For Reps
2000m Row
2m Max Front Squat 15#
2000m Row
2m Max Thruster
2000m Row
2m Max Clean (full squat)

Light barbell so try to stay moving the entire 2 minutes of max effort.
Pick a 500m/Split and stick to it for the duration!
33 minute time cap

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clickscrazy February 4, 2020

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