The BURN Programming

Monday BURN

Metcon (AMRAP – Reps)
300m Row – Max Unbroken Wall Ball
600m – Max WB
900m – Max WB
1200m – Max WB
900m – Max WB
600m – Max WB
300m – Max WB

Reps is score. Include reps in comment. You want approx 20+ reps per attempt.

related posts

Author post

clickscrazy February 2, 2020

view all post by