Monday BURN
Metcon (AMRAP – Reps)
300m Row – Max Unbroken Wall Ball
600m – Max WB
900m – Max WB
1200m – Max WB
900m – Max WB
600m – Max WB
300m – Max WB
600m – Max WB
900m – Max WB
1200m – Max WB
900m – Max WB
600m – Max WB
300m – Max WB
Reps is score. Include reps in comment. You want approx 20+ reps per attempt.
Author post
clickscrazy February 2, 2020
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