The BURN Programming

Wednesday BURN

Metcon (Distance)
30m Clock
Row 250 Meters
15 Thrusters 45#/15#
Row 500 Meters
15 Thrusters
Row 750 Meters
15 Thrusters
Row 1000 Meters
Increase 250 meters every round.

Score is total meters rowed.

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clickscrazy January 21, 2020

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