Wednesday BURN
Metcon (AMRAP – Reps)
15m Clock
30s Work/Rest
Deadlift
30s Work/Rest
Deadlift
Deadlift weight is manageable during entire 30 second clock.
Begin Row immediately following the 15m clock.
2k Row (Time)
Max Effort 2k Row
Begin Row immediately following the 15m clock.
Author post
clickscrazy October 22, 2019
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