The BURN Programming

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The BURN Programming

clickscrazy October 22 2019

Wednesday BURN

Metcon (AMRAP – Reps)
15m Clock
30s Work/Rest
Deadlift

Deadlift weight is manageable during entire 30 second clock.

Begin Row immediately following the 15m clock.

2k Row (Time)
Max Effort 2k Row

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clickscrazy October 22, 2019

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