Wednesday BURN
Metcon (AMRAP – Reps)
15m Clock
30s Work/Rest
Deadlift
30s Work/Rest
Deadlift
Deadlift weight is manageable during entire 30 second clock.
Begin Row immediately following the 15m clock.
2k Row (Time)
Max Effort 2k Row
The BURN Programming
- Home
- Uncategorized
- The BURN Programming
Author post
clickscrazy October 22, 2019
view all post by clickscrazy