Thursday BURN
US Army Run (Time)
For Time
2 Mile Run
2 Mile Run
Metcon (AMRAP – Rounds and Reps)
30m Clock starts when you begin Run.
With remaining time after 2 Mile Run:
AMRAP
25 SA KB Push Press
25 SA KB Swing
25 SA KB OH Lunge
25 SA KB Front Squat
With remaining time after 2 Mile Run:
AMRAP
25 SA KB Push Press
25 SA KB Swing
25 SA KB OH Lunge
25 SA KB Front Squat
Have enough weight to challenge your upright torso position, but allows you to move steadily.
Author post
clickscrazy January 15, 2020
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