The BURN Programming

Tuesday BURN

Metcon (Time)
2 RFT
30 1-Legged KB Deadlift
60 Swings
90 Rope Skips
60 Goblet Squats
30 Burpee Over KB

Don’t rush through the KB movements. Try to maintain solid contact to the ground with your feet.

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clickscrazy January 13, 2020

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