Tuesday BURN
Metcon (Time)
2 RFT
30 1-Legged KB Deadlift
60 Swings
90 Rope Skips
60 Goblet Squats
30 Burpee Over KB
30 1-Legged KB Deadlift
60 Swings
90 Rope Skips
60 Goblet Squats
30 Burpee Over KB
Don’t rush through the KB movements. Try to maintain solid contact to the ground with your feet.
Author post
clickscrazy January 13, 2020
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