The BURN Programming

Tuesday CrossFit

Metcon (AMRAP – Reps)
1600m Run
3m Max Curtzy Squat
1200m Run
3m Max Jumping Lunge (2 count)
800m Run
3m Max 1.5 Squats (down deep, up half, down again, complete squat)

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clickscrazy October 21, 2019

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