Thursday BURN
Metcon (Time)
For Time
150 Squats
150 Slam Ball
150 Body Row
150 Russian Twists
150 Swing
150 Squats
150 Slam Ball
150 Body Row
150 Russian Twists
150 Swing
Partition as needed.
Complete 50 Reps Min before moving on to another Mvmt
Complete 50 Reps Min before moving on to another Mvmt
Author post
clickscrazy January 1, 2020
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