Monday BURN
Metcon (AMRAP – Reps)
4m EACH
Russian Twists
Rope Skips (triple count)
Slam Balls
Sit Ups
Goblet Squats
Air Squats
OH Lunge
Russian Twists
Rope Skips (triple count)
Slam Balls
Sit Ups
Goblet Squats
Air Squats
OH Lunge
Slam Ball Movement to Body Weight Mvmt
Author post
clickscrazy October 20, 2019
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