The BURN Programming

Friday BURN
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Metcon (AMRAP – Reps)
8m Row for Cal
2m Body Row
16m Run
4m Thruster 30#/15#

Try to maintain YELLOW during the Cardio and RED during Strength.

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clickscrazy October 17, 2019

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