The BURN Programming

Friday BURN

Metcon (Distance)
10m Clock
Max Effort Run
Metcon (Distance)
10m Clock
Max Effort Row
Metcon (AMRAP – Reps)
1m Max Effort Each
Jump Rope
Burpee
x5

Burpees are score.
Keep moving entire 10m

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clickscrazy November 21, 2019

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