The BURN Programming

Wednesday BURN

Metcon (Time)
For Time
800m Run
5m Clock – Max Reps
DB OH Lunge
DB Clean
1600m Run
5m Clock – Max Effort
1-Arm DB Power Snatch
Goblet Squat
800m Run

Move between movements as-needed during 5m clock.

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clickscrazy November 12, 2019

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