Wednesday BURN
Metcon (Time)
For Time
800m Run
5m Clock – Max Reps
DB OH Lunge
DB Clean
1600m Run
5m Clock – Max Effort
1-Arm DB Power Snatch
Goblet Squat
800m Run
800m Run
5m Clock – Max Reps
DB OH Lunge
DB Clean
1600m Run
5m Clock – Max Effort
1-Arm DB Power Snatch
Goblet Squat
800m Run
Move between movements as-needed during 5m clock.
Author post
clickscrazy November 12, 2019
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