Fri-Yay BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)
Metcon (AMRAP – Reps)
EMO3M 30m
400m Run
Max Jumping Lunges
Max Rope Skips
400m Run
Max Jumping Lunges
Max Rope Skips
Rotate Jumping Lunges and and Rope Skips after each round.
Record total reps.
Record total reps.
Author post
clickscrazy October 31, 2019
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