The BURN Programming

Fri-Yay BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (AMRAP – Reps)
EMO3M 30m
400m Run
Max Jumping Lunges
Max Rope Skips

Rotate Jumping Lunges and and Rope Skips after each round.
Record total reps.

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clickscrazy October 31, 2019

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