The BURN Programming

Halloween BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon
31 CAL Row Buy In
Metcon (AMRAP – Rounds)
AMRAP 31
31 Burpees
31 KB Swings
31 Air Squats
31 Rope Skips
31 Sit-ups
31 Box Jumps
31 Russian Twist

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clickscrazy October 31, 2019

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