The BURN Programming

Monday BURN

Warm-up
Metcon
DROM (dynamic range of motion) – sequence starts with arms ‘open and close’ and ends with ‘toe-touch and reach high’
10 Lunges
10 Lunge and Twist
10 Lunge and Twist arms on horizon
x3
5, 4, 3, 2, 1 Push Ups
100 Rope Skips

BURN
Metcon (Time)
200m Run with Arms Over Head
200m Run
200m Run with Arms Extended Forward (Frankenstein)
200m Run
100m Lunge
x4

Holding a small weight will make you look less silly while running with your arms over your head. But you’ll hurt more for sure. Your choice.

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clickscrazy April 12, 2020

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