BURN Worship
Metcon (AMRAP – Rounds and Reps)
AMRAP 33
100m Run
10 Sit Ups
10 Hollow Hold to Plank
10 Broad Jumps
+100m and +10 Reps each movement, every round
100m Run
10 Sit Ups
10 Hollow Hold to Plank
10 Broad Jumps
+100m and +10 Reps each movement, every round
Don’t be in a hurry.
Keep hips stable while transitioning from hollow hold (top of push up) to plank (forearms on ground).
Try not to get owned by the broad jumps.
Keep hips stable while transitioning from hollow hold (top of push up) to plank (forearms on ground).
Try not to get owned by the broad jumps.
Author post
clickscrazy April 11, 2020
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