The BURN Programming

BURN Worship

Metcon (AMRAP – Rounds and Reps)
100m Run
10 Sit Ups
10 Hollow Hold to Plank
10 Broad Jumps
+100m and +10 Reps each movement, every round

Don’t be in a hurry.
Keep hips stable while transitioning from hollow hold (top of push up) to plank (forearms on ground).
Try not to get owned by the broad jumps.

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clickscrazy April 11, 2020

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