The BURN Programming

Weekend BURNER

Metcon (Time)
400m Run
55 Thrusters
150 Double Unders
55 Push Press
35 Burpee Over Bar
55 Power Clean
400m Run
55 Front Squats
150 Double Unders
55 Hang Power Snatch
35 Burpee Over Bar

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clickscrazy April 10, 2020

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