The BURN Programming

Friday BURN

Metcon (AMRAP – Reps)
10m Clock
1600m Run
Max Wall Ball
-rest 2m-
8m Clock
1000m Run
Max Sit Ups
-rest 4m-
6m Clock
800m Run
Max Front Rack Hold 95#/65#

Score is total reps of max efforts movements. 5 seconds of Front Rack hold equals 1 rep. Spice it up by holding in bottom of the front squat!

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clickscrazy April 9, 2020

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