The BURN Programming

Wednesday BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (AMRAP – Rounds and Reps)
AMRAP 30
55 Sit Ups
55 1 Arm Overhead Squats
55 1 Arm Overhead Lunge
800m Run

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clickscrazy October 29, 2019

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