Monday BURN
Metcon
4m EACH
Russian Twists
Rope Skips (triple count)
Slam Balls
Sit Ups
Goblet Squats
Air Squats
OH Lunge
Russian Twists
Rope Skips (triple count)
Slam Balls
Sit Ups
Goblet Squats
Air Squats
OH Lunge
Just GO! Move quicklier whenever possible!
Author post
clickscrazy March 29, 2020
view all post by clickscrazy