Tuesday BURN
Metcon
200 Wall Ball
EMO3M 200m Run
EMO3M 200m Run
Stay steady and try to avoid the RED Zone during the WB.
Use the run to find the RED with a sprint! Decrease WB weight if needed to support Yellow.
Use the run to find the RED with a sprint! Decrease WB weight if needed to support Yellow.
Author post
clickscrazy March 23, 2020
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