The BURN Programming

Monday BURN

5k Row (Time)
Max Effort 5k Row

EMO3M
40 Ab Movements
Crunches, Bicycle Kicks, Flutter Kicks, Toe Touches, Sit Ups, GHD Sit Ups

Give yourself time to warm up before starting your Row. Stay in the YELLOW during Row. Find the RED during Ab work.

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clickscrazy March 22, 2020

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