The BURN Programming

Thursday BURN

Metcon
AMRAP 35 (6 rounds)
15 Hang Muscle Snatch 30#/15#
300m Row
30 Thrusters
400m Run

Receive the barbell overhead with hip open and arms reaching high to the ceiling.
1 second pause at top and bottom of Thruster and keep those elbows up!

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clickscrazy March 11, 2020

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