The BURN Programming

Wednesday BURN

1-Mile Run (Time)
Max Effort 1-Mile Run

10-12 Min Mile Pace
Metcon
2m SL Alt Rope Skips
1000m Row (2:00/2:25)
2m Deep Stepping Lunges
800m Run <9 Min Mile
2m Russian Twists

!NO RED ZONE!
Yellow only.
Slow your pace to rest and don’t stop moving during workout!
Congrats if you can keep these paces and stay out of the RED!
1-Mile Run (Time)
Max Effort 1-Mile Run

Run your fastest mile possible!!

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clickscrazy March 10, 2020

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