The BURN Programming

Tuesday BURN

1000m Row (Time)
Max Effort 1000m Row

YELLOW ZONE
Metcon
5m Row for Cal (100 cal/80 Cal)
5m Swings (100)
5m Run for Meters (800m)
5m Max Step Ups (150)

(suggested goal)
1000m Row (Time)
Max Effort 1000m Row

Find the RED ZONE 300 meters. Rest row 200 meters.

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clickscrazy March 9, 2020

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