Monday BURN
Metcon
4 Rounds
400m Jog – 200m Sprint
400m Jog – 200m Sprint
1m Bicycle Crunches
2m Squats
1m Slam Ball
400m Jog – 200m Sprint
400m Jog – 200m Sprint
1m Bicycle Crunches
2m Squats
1m Slam Ball
Try to maintain an entire minute of max effort ANY time you enter the Red Zone.
Author post
clickscrazy March 8, 2020
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