The BURN Programming

Monday BURN

Metcon
4 Rounds
400m Jog – 200m Sprint
400m Jog – 200m Sprint
1m Bicycle Crunches
2m Squats
1m Slam Ball

Try to maintain an entire minute of max effort ANY time you enter the Red Zone.

related posts

Author post

clickscrazy March 8, 2020

view all post by