The BURN Programming

Friday BURN

Metcon (Time)
10 Rounds
200m Run
30 Toe Touches
30 Deadlifts 75#/45#

Reach for toes with legs as straight as possible, pointing heal to ceiling.
Squeeze glutes and hold 1-2 seconds at top of every Deadlift Rep.

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clickscrazy March 5, 2020

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