The BURN Programming

Monday BURN
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Reps)
16m Clock
30s Work/Rest
Odd Min – Thruster 30#/15#
Even Min – Front Rack Lunge
1-Mile Run (Time)
Max Effort 1-Mile Run

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clickscrazy October 27, 2019

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