Olympic Weightlifting

Oly

Hang Snatch (3-3-3-3)
Receive in a full squat from the ground
Metcon (Distance)
AMRAP 6
Down & Backs
With 45#/15# Barbell
OHW Lunge
1 Over Head Squat after each Lunge

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clickscrazy April 29, 2019

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