Olympic Weightlifting

RLNTLS

Snatch Balance (5 x 3 + 2 OH Squats )
Metcon (Time)
4 RFT
30 Seconds of L Sit
10 Parollete Push Ups
8 Parollete Dips
6 Parollete HSPU

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clickscrazy April 25, 2019

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