Olympic Weightlifting

Relentless

Metcon
Metcon (Distance)
9m Clock
10 Row Pulls
2 C&J @70%
10 Row Pulls
4 C&J
10 Row Pulls
6 C&J
etc.

Total Meters Rowed is Score

Weightlifting
Deadlift (1×5)
10m Clock
5 Reps 135/95#
Increase 30/15# Each Round

Metcon
Metcon
1m Each
Def. HSPU
L Sit
DB Step up 24/20" 50/35#

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clickscrazy April 20, 2019

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