Olympic Weightlifting

RELENTLESS

Deficit Deadlifts (5-5-5-3-3-3)
Perform the deadlift from a plate or surface higher than the ground your plates sit on.
Metcon
20 Slow/Controlled Descent HSPU’s
Metcon (Distance)
5m Clock
Max Distance
32ft KB Carry 70#/44 (litter carry)

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clickscrazy April 13, 2019

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