Olympic Weightlifting

Oly

Front Rack Lunge (5-5-5-3-3-3 Starting @45% Front Squat 1RM)
Metcon (Time)
3 RFT
5 Ring M/U’s
10 HSPU
5 OH Squat 135#/95#
10 Box Jumps 30"/24"

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clickscrazy May 14, 2019

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