Olympic Weightlifting

Oly

Clean (5-4-3-2-1)
If you miss your single, load a managable weight and finish on a clean rep.
Metcon
4 Laps KB Litter Carry 70#/44#
3 Laps KB Front Rack Carry
2 Laps OH KB Carry

Focus on keeping your mid section tight and your shouders active when overhead.
Metcon
25 Controlled Descent HSPU
2m L Sits

Break up in any order.

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clickscrazy May 13, 2019

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