Olympic Weightlifting

Oly

Metcon (AMRAP – Reps)
Tabata Push Up
Reverse Tabata Dead Lift (AMRAP – Reps)
For Reps
10s Work – 20s Rest
Dead Lift @65%
x8
Reverse Tabata Squat (AMRAP – Reps)
For Reps
10s Work – 20s Rest
Squat @65%
x8
Reverse Tabata Push Press (AMRAP – Reps)
For Reps
10s Work – 20s Rest
Push Press @65%
x8
Metcon (AMRAP – Reps)
Tabata Air Squat

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clickscrazy May 12, 2019

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