Memberships

ONLINE ACCESS TO PROGRAMMING

Wodify access and daily programming that includes The BURN, Warm-ups, and Strength or Gymnastics or Weightlifting Movement, and Metcon/Cardio.

*Web-based solutions available

MOVEMENT ASSESSMENT

Coach will assess a single movement, however necessary, then provide you with tweaks to SoWal CF’s programming and additional accessory movements based on their findings.

*Web-based solutions available

 

REMOTE PERSONAL TRAINING SESSION

One-on-one sessions with your favorite SoWal CF Coach. PT Sessions are available for purchase in 45 or 90 minute blocks and accommodate up to 3 people.

*Web-based solutions available

MOBILITY ASSESSMENT

Coach will assess a your mobility for a particular position or area on the body and provide tweaks to SoWal CF’s programming and additional accessory movements based on findings.

*Web-based solutions available