POPULAR CLASS

MONDAY-FRIDAY 06 PM - 08 PM

ABOUT FIT&FAB

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our SCHEDULE

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FACILITIES AT FIT&FAB FITNESS CENTRE

BEST CARDIO PROGRAMS

BEST CARDIO PROGRAMS

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SAUNA BATH AVAILABLE

SAUNA BATH AVAILABLE

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WE CARE FOR YOU

WE CARE FOR YOU

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EXPERIENCED TRAINERS AT FIT & FAB

John Palmbach

John Palmbach

CrossFit & Group Training +
KIRT GALIANO

KIRT GALIANO

Chief Instructor +
MATT TITUS

MATT TITUS

HEAD COACH +

WHAT PEOPLE SAY SUCCESS STORIES

It’s hard to find coaches as dedicated to proper training as Matt and Megan.

“It’s hard to find coaches as dedicated to proper training as Matt and Megan. I have been training with NWFL Fitness for about 6 months now and have never felt more at home in a gym. Having grown with NWFL since their gym was in a garage has been amazing. Can’t wait to see what the future holds. I would recommend NWFL Fitness and it’s training staff 11/10 times!” – Tim Haney

I have found something I will stick with because it is challenging, fun and rewarding

“I highly recommend Coach Matt Titus and SoWal CrossFit.  I just recently started working out again and was having a hard time finding something that I enjoyed and a place where I felt comfortable. After a recommendation from a friend I tried SoWal CrossFit for the first time with Matt and found both something I enjoyed and the friendly comfortable environment I was looking for. What I really like is that for the first time in a long time I have found something that I know I will actually stick with because it is extremely challenging, fun and rewarding.” – JD Coleman

SoWal Crossfit has helped me get to the next level of fitness.

“Matt Titus and SoWal Crossfit has helped me get to the next level of fitness. Small class sizes, positive energy and the right amount of challenge are the ingredients that has me looking forward to the next workout!” – Bob Dickhaus

UPCOMINGEVENTS AT FIT&FAB

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CrossFit Workouts

Wednesday CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box

CrossFit Workouts

Tuesday CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 18 33 Body Row 33 DB Clean & Jerk 50#/35# 33 DB Swings

UPCOMINGEVENTS AT FIT&FAB

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WE TIED UP WITH COOLEST BRANDS