“It’s hard to find coaches as dedicated to proper training as Matt and Megan. I have been training with NWFL Fitness for about 6 months now and have never felt more at home in a gym. Having grown with NWFL since their gym was in a garage has been amazing. Can’t wait to see what the future holds. I would recommend NWFL Fitness and it’s training staff 11/10 times!” – Tim Haney

“I highly recommend Coach Matt Titus and SoWal CrossFit.  I just recently started working out again and was having a hard time finding something that I enjoyed and a place where I felt comfortable. After a recommendation from a friend I tried SoWal CrossFit for the first time with Matt and found both something I enjoyed and the friendly comfortable environment I was looking for. What I really like is that for the first time in a long time I have found something that I know I will actually stick with because it is extremely challenging, fun and rewarding.” – JD Coleman

“Matt Titus and SoWal Crossfit has helped me get to the next level of fitness. Small class sizes, positive energy and the right amount of challenge are the ingredients that has me looking forward to the next workout!” – Bob Dickhaus