POPULAR CLASSES

CrossFit

05AM - 06AM
$149*/M Learn More

CrossFit

06AM - 07AM WITH 2563, 2564

ABOUT FAB&FIT GYM

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

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EXPERIENCED TRAINERS

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John Palmbach

CrossFit & Group Training +
KIRT GALIANO

KIRT GALIANO

Chief Instructor +
MATT TITUS

MATT TITUS

HEAD COACH +

SUCCESS STORIES

It’s hard to find coaches as dedicated to proper training as Matt and Megan.

“It’s hard to find coaches as dedicated to proper training as Matt and Megan. I have been training with NWFL Fitness for about 6 months now and have never felt more at home in a gym. Having grown with NWFL since their gym was in a garage has been amazing. Can’t wait to see what the future holds. I would recommend NWFL Fitness and it’s training staff 11/10 times!” – Tim Haney

I have found something I will stick with because it is challenging, fun and rewarding

“I highly recommend Coach Matt Titus and SoWal CrossFit.  I just recently started working out again and was having a hard time finding something that I enjoyed and a place where I felt comfortable. After a recommendation from a friend I tried SoWal CrossFit for the first time with Matt and found both something I enjoyed and the friendly comfortable environment I was looking for. What I really like is that for the first time in a long time I have found something that I know I will actually stick with because it is extremely challenging, fun and rewarding.” – JD Coleman

SoWal Crossfit has helped me get to the next level of fitness.

“Matt Titus and SoWal Crossfit has helped me get to the next level of fitness. Small class sizes, positive energy and the right amount of challenge are the ingredients that has me looking forward to the next workout!” – Bob Dickhaus

LATEST NEWS

Olympic Weightlifting

RLNTLSSnatch Balance (5 x 3 + 2 OH Squats )Metcon (Time)4 RFT 30 Seconds of L Sit 10 Parollete Push

CrossFit Programming

Friday CFIncredible Hulk (AMRAP - Rounds and Reps)AMRAP 20 5 Deadlifts 115#/75# 5 Hang Power Cleans 5 Front Squats 5

UPCOMING EVENTS

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