POPULAR CLASSES

CrossFit

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CrossFit

WITH 2563, 2564

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CrossFit

WITH 2563, 2564

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Zoned Theory | June 2017

WITH 2563, 2564

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Zoned Theory | June 2017

WITH 2563, 2564

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Open Gym

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Open Gym

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Lifting Futures

WITH 2563, 2564

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OUR SCHEDULE

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FIT&FAB FITNESS CENTRE

BEST CARDIO PROGRAMS

BEST CARDIO PROGRAMS

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SAUNA BATH AVAILABLE

SAUNA BATH AVAILABLE

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WE CARE FOR YOU

WE CARE FOR YOU

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KARATE CLASSES OPEN

KARATE CLASSES OPEN

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TIME BASE EXERCISE

TIME BASE EXERCISE

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WEIGHT LOOSE PROGRAMS

WEIGHT LOOSE PROGRAMS

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EXPERIENCED TRAINERS

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SUCCESS STORIES

It’s hard to find coaches as dedicated to proper training as Matt and Megan.

“It’s hard to find coaches as dedicated to proper training as Matt and Megan. I have been training with NWFL Fitness for about 6 months now and have never felt more at home in a gym. Having grown with NWFL since their gym was in a garage has been amazing. Can’t wait to see what the future holds. I would recommend NWFL Fitness and it’s training staff 11/10 times!” – Tim Haney

I have found something I will stick with because it is challenging, fun and rewarding

“I highly recommend Coach Matt Titus and SoWal CrossFit.  I just recently started working out again and was having a hard time finding something that I enjoyed and a place where I felt comfortable. After a recommendation from a friend I tried SoWal CrossFit for the first time with Matt and found both something I enjoyed and the friendly comfortable environment I was looking for. What I really like is that for the first time in a long time I have found something that I know I will actually stick with because it is extremely challenging, fun and rewarding.” – JD Coleman

SoWal Crossfit has helped me get to the next level of fitness.

“Matt Titus and SoWal Crossfit has helped me get to the next level of fitness. Small class sizes, positive energy and the right amount of challenge are the ingredients that has me looking forward to the next workout!” – Bob Dickhaus

LATEST NEWS

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Sport for the Non-sports(wo)men

Does your child’s daily schedule encourage or allow them to perform physical activities? Or is you

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UPCOMING EVENTS

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