CrossFit Workouts

Tuesday CrossFit

Metcon (Time)
3 RFT
Buy-in – 800m Run
10 1-Arm DB Clean & Jerk 50#/35#
10 Med Ball Clean + Wall Ball 20#/14#
10 Front Squats 115#/85#
Metcon (Time)
For Time
300 D/U’s

Record the largest number of unbroken D/U’s in your comments.

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clickscrazy May 20, 2019

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