CrossFit Workouts

Thursday CrossFit

Metcon
2 RNFT
20 Step Ups 20" – 50#/35#
20 HSPU
20 Roll Outs from knee
20 Kipping Pull Ups
20 Floor lengths Bag Carry 150#/50#
400m ALL OUT RUN

Attempt every 20 reps unbroken

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clickscrazy September 11, 2019

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