Thursday CrossFit
Metcon
2 RNFT
20 Step Ups 20" – 50#/35#
20 HSPU
20 Roll Outs from knee
20 Kipping Pull Ups
20 Floor lengths Bag Carry 150#/50#
400m ALL OUT RUN
20 Step Ups 20" – 50#/35#
20 HSPU
20 Roll Outs from knee
20 Kipping Pull Ups
20 Floor lengths Bag Carry 150#/50#
400m ALL OUT RUN
Attempt every 20 reps unbroken
Author post
clickscrazy September 11, 2019
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