Weekend Warriors
Metcon (AMRAP – Rounds and Reps)
AMRAP 28
10 Squat 75#/45#
10 Swings
10 Front Squats
10 T2B
10 Hang Pwr Cleans
200m Run
10 Squat 75#/45#
10 Swings
10 Front Squats
10 T2B
10 Hang Pwr Cleans
200m Run
With a Partner
Alternate every 10 reps.
Both run 200m same time
Alternate every 10 reps.
Both run 200m same time
Author post
clickscrazy September 6, 2019
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