CrossFit Workouts

Weekend Warriors

Metcon (AMRAP – Rounds and Reps)
AMRAP 28
10 Squat 75#/45#
10 Swings
10 Front Squats
10 T2B
10 Hang Pwr Cleans
200m Run

With a Partner
Alternate every 10 reps.
Both run 200m same time

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clickscrazy September 6, 2019

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